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Tai Chi for Seniors

Enjoy this weekly Tai Chi class designed especially for seniors. The sitting and standing movements are easy to learn; easy to practice; and easy to remember! Improve your fitness, flexibility, balance and relaxation. Accessible for everyone.  With Diana Cole. Tuesdays, 10-11:00 beginning October 18. Please let us know you are coming. $5 drop in.

September is Karma Month! Check out the programs & events planned for you! Read more