Hooping - Get Your Hoop On! Hooping II
BackHooping – Get Your Hoop On!
Thought hula hooping was just for kids? Well, think again! Hooping is sweeping the nation as a great new exercise for adults. It is a playful way to connect your mind-body awareness and get fit joyfully. Tighten your core muscles, firm up your arms, build focus and coordination and get a great cardio workout – all while having a blast! We provide adult-sized handcrafted hoops. Join the hoopers at the outdoor pavilion, weather permitting. Taught by Nia Blue Belt instructor Stephanie Cirihal. Appropriate for age 16 and up.
Monday, September 13, 20, 27
$10 per class
Hooping I - Learn the fundamentals, including waist and hip hooping, halos, passing, and corkscrews.
5:30 – 6:20 pm
Hooping II – Graduate to the next level and learn neck, chest, thigh & shoulder hooping, as well as additional corkscrews.
6:30 – 7:20 pm
$10.00 |
$10.00 |